CHEESE PUFFS vs PORK RINDS

Nutrition comparison per 100 g serving

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PORK RINDS wins in 4 out of 10 nutrient categories

CHEESE PUFFS: 3 vs PORK RINDS: 4 (3 ties)

Overview

Nutrient	CHEESE PUFFS	PORK RINDS	Winner
Calories	536 cal	643 cal
Protein	7.1 g	71.4 g
Carbs	53.6 g	0 g
Fat	35.7 g	35.7 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	PORK RINDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE PUFFS	PORK RINDS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	571 MG	2,786 MG

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