CHEESE PUFFS vs 2 DEEP DISH PIE CRUSTS

Nutrition comparison per 100 g serving

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CHEESE PUFFS wins in 8 out of 11 nutrient categories

CHEESE PUFFS: 8 vs 2 DEEP DISH PIE CRUSTS: 1 (2 ties)

Overview

Nutrient	CHEESE PUFFS	2 DEEP DISH PIE CRUSTS	Winner
Calories	286 cal	429 cal
Protein	5.8 g	4.8 g
Carbs	36.8 g	52.4 g
Fat	11.5 g	23.8 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	2 DEEP DISH PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	CHEESE PUFFS	2 DEEP DISH PIE CRUSTS	Winner
Calcium, Ca	149 MG	0 MG
Iron, Fe	0.2 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	601 MG	405 MG

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