CHEESE PUFFS vs CHOCOLATE PUFFS

Nutrition comparison per 100 g serving

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CHEESE PUFFS wins in 9 out of 17 nutrient categories

CHEESE PUFFS: 9 vs CHOCOLATE PUFFS: 5 (3 ties)

Overview

Nutrient	CHEESE PUFFS	CHOCOLATE PUFFS	Winner
Calories	607 cal	500 cal
Protein	3.6 g	10.7 g
Carbs	46.4 g	57.1 g
Fat	46.4 g	28.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	CHOCOLATE PUFFS	Winner
Folate, total	86 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE PUFFS	CHOCOLATE PUFFS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	3.9 MG
Magnesium, Mg	29 MG	0 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	1,000 MG	446 MG

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