CHEESE PUFFS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE PUFFS wins in 5 out of 10 nutrient categories
CHEESE PUFFS: 5
vs
WHITE DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | CHEESE PUFFS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 5.8 g | 5.3 g | |
| Carbs | 36.8 g | 47.4 g | |
| Fat | 11.5 g | 4.0 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PUFFS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CHEESE PUFFS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.8 MG | |
| Sodium, Na | 601 MG | 329 MG |