CHEESE PUFFS vs BISCUITS

Nutrition comparison per 100 g serving

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BISCUITS wins in 6 out of 10 nutrient categories

CHEESE PUFFS: 3 vs BISCUITS: 6 (1 ties)

Overview

Nutrient	CHEESE PUFFS	BISCUITS	Winner
Calories	286 cal	280 cal
Protein	5.8 g	10 g
Carbs	36.8 g	34 g
Fat	11.5 g	10 g
Fiber	0.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	BISCUITS	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	CHEESE PUFFS	BISCUITS
Calcium, Ca	149 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	601 MG	1,040 MG

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