CHEESE PUFFS vs RICE CAKES

Nutrition comparison per 100 g serving

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CHEESE PUFFS wins in 4 out of 11 nutrient categories

CHEESE PUFFS: 4 vs RICE CAKES: 3 (4 ties)

Overview

Nutrient	CHEESE PUFFS	RICE CAKES	Winner
Calories	571 cal	400 cal
Protein	3.6 g	10 g
Carbs	57.1 g	80 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	RICE CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE PUFFS	RICE CAKES	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	350 MG	0 MG
Sodium, Na	786 MG	100 MG

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