CHEESE PUFFS vs CHICHARRONES PORK SKINS

Nutrition comparison per 100 g serving

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CHEESE PUFFS wins in 6 out of 16 nutrient categories

CHEESE PUFFS: 6 vs CHICHARRONES PORK SKINS: 5 (5 ties)

Overview

Nutrient	CHEESE PUFFS	CHICHARRONES PORK SKINS	Winner
Calories	607 cal	571 cal
Protein	3.6 g	57.1 g
Carbs	50 g	0 g
Fat	42.9 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE PUFFS	CHICHARRONES PORK SKINS	Winner
Folate, total	57 UG	0 UG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE PUFFS	CHICHARRONES PORK SKINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Magnesium, Mg	29 MG	0 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	857 MG	1,500 MG

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