CHEESE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
CHEESE POPCORN: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | CHEESE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5 MG | |
| Potassium, K | 346 MG | 286 MG | |
| Sodium, Na | 929 MG | 500 MG |