CHEESE POPCORN vs MILK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE MACADAMIAS wins in 5 out of 11 nutrient categories
CHEESE POPCORN: 4
vs
MILK CHOCOLATE MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | CHEESE POPCORN | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 531 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 35.7 g | 37.5 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE POPCORN | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE POPCORN | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 188 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 929 MG | 78 MG |