CHEESE POPCORN vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
CHEESE POPCORN: 4
vs
ROASTED & SALTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | CHEESE POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEESE POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 15 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 929 MG | 567 MG |