CHEESE POPCORN vs ROASTED & UNSALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED PEPITAS wins in 5 out of 10 nutrient categories
CHEESE POPCORN: 4
vs
ROASTED & UNSALTED PEPITAS: 5
(1 ties)
Overview
| Nutrient | CHEESE POPCORN | ROASTED & UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE POPCORN | ROASTED & UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 8 MG | |
| Potassium, K | 346 MG | 800 MG | |
| Sodium, Na | 929 MG | 17 MG |