CHEESE POPCORN vs SLICED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED ALMONDS wins in 6 out of 10 nutrient categories

CHEESE POPCORN: 2 vs SLICED ALMONDS: 6 (2 ties)

Overview

Nutrient	CHEESE POPCORN	SLICED ALMONDS	Winner
Calories	571 cal	567 cal
Protein	7.1 g	20 g
Carbs	39.3 g	20 g
Fat	46.4 g	50 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE POPCORN	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE POPCORN	SLICED ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.3 MG	3.7 MG
Sodium, Na	1,286 MG	0 MG

Ad 728x90