CHEESE PIZZA vs HAM & ONION CHEESE BALL
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 6 out of 11 nutrient categories
CHEESE PIZZA: 6
vs
HAM & ONION CHEESE BALL: 3
(2 ties)
Overview
| Nutrient | CHEESE PIZZA | HAM & ONION CHEESE BALL | Winner |
|---|---|---|---|
| Calories | 380 cal | 267 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 27.3 g | 6.7 g | |
| Fat | 25.5 g | 26.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | HAM & ONION CHEESE BALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CHEESE PIZZA | HAM & ONION CHEESE BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 574 MG | 467 MG |