CHEESE PIZZA vs CORN & POBLANO LASAGNA
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 5 out of 10 nutrient categories
CHEESE PIZZA: 5
vs
CORN & POBLANO LASAGNA: 4
(1 ties)
Overview
| Nutrient | CHEESE PIZZA | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calories | 162 cal | 174 cal | |
| Protein | 9.2 g | 7.0 g | |
| Carbs | 20.4 g | 18.3 g | |
| Fat | 5 g | 7.8 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 28.7 MG |
Minerals
| Mineral | CHEESE PIZZA | CORN & POBLANO LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 130 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 319 MG | 365 MG |