CHEESE PIZZA vs VEGETABLE RICE PILAF
Nutrition comparison per 100 g serving
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VEGETABLE RICE PILAF wins in 5 out of 10 nutrient categories
CHEESE PIZZA: 4
vs
VEGETABLE RICE PILAF: 5
(1 ties)
Overview
| Nutrient | CHEESE PIZZA | VEGETABLE RICE PILAF | Winner |
|---|---|---|---|
| Calories | 220 cal | 110 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 31.7 g | 22.5 g | |
| Fat | 7.3 g | 0.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | VEGETABLE RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHEESE PIZZA | VEGETABLE RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 512 MG | 670 MG |