CHEESE PIZZA vs SPINACH & RICOTTA PASTA BAKE
Nutrition comparison per 100 g serving
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CHEESE PIZZA wins in 5 out of 10 nutrient categories
CHEESE PIZZA: 5
vs
SPINACH & RICOTTA PASTA BAKE: 4
(1 ties)
Overview
| Nutrient | CHEESE PIZZA | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 220 cal | 128 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 31.7 g | 13.2 g | |
| Fat | 7.3 g | 5.7 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | CHEESE PIZZA | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 110 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 512 MG | 405 MG |