CHEESE PIZZA vs RISING CRUST
Nutrition comparison per 100 g serving
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RISING CRUST wins in 6 out of 11 nutrient categories
CHEESE PIZZA: 3
vs
RISING CRUST: 6
(2 ties)
Overview
| Nutrient | CHEESE PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Calories | 200 cal | 218 cal | |
| Protein | 6.2 g | 9.0 g | |
| Carbs | 27.7 g | 30.8 g | |
| Fat | 6.9 g | 6.0 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.5 MG |
Minerals
| Mineral | CHEESE PIZZA | RISING CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 113 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 323 MG | 549 MG |