CHEESE PIZZA vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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INDIVIDUAL PIZZA wins in 5 out of 10 nutrient categories
CHEESE PIZZA: 4
vs
INDIVIDUAL PIZZA: 5
(1 ties)
Overview
| Nutrient | CHEESE PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 209 cal | 265 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 32.2 g | 32.0 g | |
| Fat | 4.4 g | 12.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.3 MG |
Minerals
| Mineral | CHEESE PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 102 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 435 MG | 531 MG |