CHEESE PIEROGI vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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CHEESE PIEROGI wins in 4 out of 10 nutrient categories
CHEESE PIEROGI: 4
vs
POPCORN SHRIMP: 2
(4 ties)
Overview
| Nutrient | CHEESE PIEROGI | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 177 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 25.7 g | 15.0 g | |
| Fat | 2.7 g | 8.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE PIEROGI | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE PIEROGI | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 319 MG | 239 MG |