CHEESE & PESTO SACCOTTINI vs SPIRALS
Nutrition comparison per 100 g serving
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CHEESE & PESTO SACCOTTINI wins in 5 out of 10 nutrient categories
CHEESE & PESTO SACCOTTINI: 5
vs
SPIRALS: 4
(1 ties)
Overview
| Nutrient | CHEESE & PESTO SACCOTTINI | SPIRALS | Winner |
|---|---|---|---|
| Calories | 304 cal | 46 cal | |
| Protein | 11.3 g | 1.3 g | |
| Carbs | 43.5 g | 11.8 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & PESTO SACCOTTINI | SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG |
Minerals
| Mineral | CHEESE & PESTO SACCOTTINI | SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 426 MG | 0 MG |