CHEESE, PARMESAN vs MILD GOAT CHEESE

Nutrition comparison per 100 g serving

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CHEESE, PARMESAN wins in 4 out of 10 nutrient categories

CHEESE, PARMESAN: 4 vs MILD GOAT CHEESE: 3 (3 ties)

Overview

Nutrient	CHEESE, PARMESAN	MILD GOAT CHEESE	Winner
Calories	400 cal	286 cal
Protein	20 g	17.9 g
Carbs	20 g	7.1 g
Fat	20 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE, PARMESAN	MILD GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CHEESE, PARMESAN	MILD GOAT CHEESE	Winner
Calcium, Ca	1,200 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,100 MG	393 MG

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