CHEESE ON CHEESE CRACKERS vs CHEESE CRACKER

Nutrition comparison per 100 g serving

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CHEESE CRACKER wins in 6 out of 13 nutrient categories

CHEESE ON CHEESE CRACKERS: 4 vs CHEESE CRACKER: 6 (3 ties)

Overview

Nutrient	CHEESE ON CHEESE CRACKERS	CHEESE CRACKER	Winner
Calories	500 cal	433 cal
Protein	7.5 g	6.7 g
Carbs	62.5 g	63.3 g
Fat	25 g	16.7 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE CRACKER	Winner
Niacin	6.7 MG
Riboflavin	0.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHEESE ON CHEESE CRACKERS	CHEESE CRACKER
Calcium, Ca	150 MG	67 MG
Iron, Fe	3.6 MG	6 MG
Sodium, Na	900 MG	967 MG

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