CHEESE MULTIGRAIN CRUNCHIES vs SMASH BLAST
Nutrition comparison per 100 g serving
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SMASH BLAST wins in 5 out of 10 nutrient categories
CHEESE MULTIGRAIN CRUNCHIES: 4
vs
SMASH BLAST: 5
(1 ties)
Overview
| Nutrient | CHEESE MULTIGRAIN CRUNCHIES | SMASH BLAST | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE MULTIGRAIN CRUNCHIES | SMASH BLAST | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 214 MG | 513 MG | |
| Sodium, Na | 786 MG | 83 MG |