CHEESE MULTIGRAIN CRUNCHES vs ROSEMARY PITA CHIPS
Nutrition comparison per 100 g serving
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CHEESE MULTIGRAIN CRUNCHES wins in 6 out of 11 nutrient categories
CHEESE MULTIGRAIN CRUNCHES: 6
vs
ROSEMARY PITA CHIPS: 3
(2 ties)
Overview
| Nutrient | CHEESE MULTIGRAIN CRUNCHES | ROSEMARY PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 36.7 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MULTIGRAIN CRUNCHES | ROSEMARY PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MULTIGRAIN CRUNCHES | ROSEMARY PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 700 MG |