CHEESE MULTIGRAIN CRUNCHES vs RICE CAKES
Nutrition comparison per 100 g serving
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CHEESE MULTIGRAIN CRUNCHES wins in 7 out of 10 nutrient categories
CHEESE MULTIGRAIN CRUNCHES: 7
vs
RICE CAKES: 2
(1 ties)
Overview
| Nutrient | CHEESE MULTIGRAIN CRUNCHES | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 405 cal | |
| Protein | 7.1 g | 7 g | |
| Carbs | 71.4 g | 78 g | |
| Fat | 17.9 g | 6.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE MULTIGRAIN CRUNCHES | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |