CHEESE, MONTEREY JACK vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

CHEESE, MONTEREY JACK: 1 vs CHEDDAR CHEESE: 4 (5 ties)

Overview

Nutrient	CHEESE, MONTEREY JACK	CHEDDAR CHEESE	Winner
Calories	381 cal	304 cal
Protein	23.8 g	26.1 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE, MONTEREY JACK	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE, MONTEREY JACK	CHEDDAR CHEESE	Winner
Calcium, Ca	714 MG	713 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	548 MG	652 MG

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