CHEESE MINI ROUND RAVIOLI vs ENRICHED SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED SPAGHETTI wins in 8 out of 14 nutrient categories
CHEESE MINI ROUND RAVIOLI: 4
vs
ENRICHED SPAGHETTI: 8
(2 ties)
Overview
| Nutrient | CHEESE MINI ROUND RAVIOLI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 152 cal | 375 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 20.9 g | 78.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI ROUND RAVIOLI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MINI ROUND RAVIOLI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 127 MG | 0 MG |