CHEESE MINI ROUND RAVIOLI vs RIGATONI PASTA
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 8 out of 13 nutrient categories
CHEESE MINI ROUND RAVIOLI: 4
vs
RIGATONI PASTA: 8
(1 ties)
Overview
| Nutrient | CHEESE MINI ROUND RAVIOLI | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 364 cal | |
| Protein | 7.0 g | 12.7 g | |
| Carbs | 29.7 g | 74.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI ROUND RAVIOLI | RIGATONI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHEESE MINI ROUND RAVIOLI | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 148 MG | 233 MG | |
| Sodium, Na | 148 MG | 0 MG |