CHEESE MINI RAVIOLI vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE MINI RAVIOLI: 4
vs
RED LENTIL SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | CHEESE MINI RAVIOLI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 283 cal | 327 cal | |
| Protein | 10.8 g | 21.8 g | |
| Carbs | 49.2 g | 56.4 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI RAVIOLI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MINI RAVIOLI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 0 MG |