CHEESE MINI RAVIOLI vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CHEESE MINI RAVIOLI wins in 5 out of 11 nutrient categories
CHEESE MINI RAVIOLI: 5
vs
CHICKPEA SHELLS: 4
(2 ties)
Overview
| Nutrient | CHEESE MINI RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 345 cal | |
| Protein | 10.8 g | 21.8 g | |
| Carbs | 49.2 g | 50.9 g | |
| Fat | 5 g | 5.5 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MINI RAVIOLI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 208 MG | 0 MG |