CHEESE MINI PIZZA vs KALE & MUSHROOM FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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CHEESE MINI PIZZA wins in 6 out of 11 nutrient categories
CHEESE MINI PIZZA: 6
vs
KALE & MUSHROOM FLATBREAD PIZZA: 4
(1 ties)
Overview
| Nutrient | CHEESE MINI PIZZA | KALE & MUSHROOM FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 11.2 g | 9.6 g | |
| Carbs | 22.4 g | 26.9 g | |
| Fat | 12.9 g | 10.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI PIZZA | KALE & MUSHROOM FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | CHEESE MINI PIZZA | KALE & MUSHROOM FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 192 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 541 MG | 378 MG |