CHEESE MINI DANISH vs HAM & CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE wins in 8 out of 12 nutrient categories
CHEESE MINI DANISH: 1
vs
HAM & CHEESE: 8
(3 ties)
Overview
| Nutrient | CHEESE MINI DANISH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 441 cal | 168 cal | |
| Protein | 5.9 g | 12.0 g | |
| Carbs | 47.1 g | 17.3 g | |
| Fat | 23.5 g | 5.8 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MINI DANISH | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE MINI DANISH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 620 MG |