CHEESE MEDIUM CHEDDAR vs GOUDA CHEESE STICKS
Nutrition comparison per 100 g serving
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CHEESE MEDIUM CHEDDAR wins in 4 out of 11 nutrient categories
CHEESE MEDIUM CHEDDAR: 4
vs
GOUDA CHEESE STICKS: 3
(4 ties)
Overview
| Nutrient | CHEESE MEDIUM CHEDDAR | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 25 g | 20.8 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 32.1 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MEDIUM CHEDDAR | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE MEDIUM CHEDDAR | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 667 MG |