CHEESE MANICOTTI vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE MANICOTTI wins in 5 out of 10 nutrient categories
CHEESE MANICOTTI: 5
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | CHEESE MANICOTTI | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 176 cal | 186 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 11.8 g | 35.4 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MANICOTTI | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHEESE MANICOTTI | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 159 MG | 133 MG |