CHEESE MANICOTTI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
CHEESE MANICOTTI: 3
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | CHEESE MANICOTTI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 176 cal | 246 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 11.8 g | 33.6 g | |
| Fat | 10 g | 8.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MANICOTTI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MANICOTTI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 159 MG | 270 MG |