CHEESE MANICOTTI vs SHELLS
Nutrition comparison per 100 g serving
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SHELLS wins in 8 out of 14 nutrient categories
CHEESE MANICOTTI: 4
vs
SHELLS: 8
(2 ties)
Overview
| Nutrient | CHEESE MANICOTTI | SHELLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 357 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 17.2 g | 73.2 g | |
| Fat | 11.1 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MANICOTTI | SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE MANICOTTI | SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 374 MG | 0 MG |