CHEESE MANGO CHUTNEY vs ORIGINAL CHILI PASTE
Nutrition comparison per 100 g serving
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ORIGINAL CHILI PASTE wins in 6 out of 11 nutrient categories
CHEESE MANGO CHUTNEY: 4
vs
ORIGINAL CHILI PASTE: 6
(1 ties)
Overview
| Nutrient | CHEESE MANGO CHUTNEY | ORIGINAL CHILI PASTE | Winner |
|---|---|---|---|
| Calories | 167 cal | 58 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 44.4 g | 11.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE MANGO CHUTNEY | ORIGINAL CHILI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CHEESE MANGO CHUTNEY | ORIGINAL CHILI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 833 MG | 283 MG |