CHEESE LOVERS SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
CHEESE LOVERS SNACK MIX: 3
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | CHEESE LOVERS SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 467 cal | 321 cal | |
| Protein | 6.7 g | 39.3 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOVERS SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE LOVERS SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 2,286 MG |