CHEESE LOVERS SANDWICH CRACKERS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 5 out of 11 nutrient categories
CHEESE LOVERS SANDWICH CRACKERS: 4
vs
WAFFLE CONES: 5
(2 ties)
Overview
| Nutrient | CHEESE LOVERS SANDWICH CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 487 cal | 400 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 56.4 g | 90 g | |
| Fat | 28.2 g | 0 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOVERS SANDWICH CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE LOVERS SANDWICH CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 692 MG | 175 MG |