CHEESE LOVERS MIX FLAVORED POPPED CORN vs NATURAL SHELLED WALNUTS
Nutrition comparison per 100 g serving
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NATURAL SHELLED WALNUTS wins in 5 out of 11 nutrient categories
CHEESE LOVERS MIX FLAVORED POPPED CORN: 3
vs
NATURAL SHELLED WALNUTS: 5
(3 ties)
Overview
| Nutrient | CHEESE LOVERS MIX FLAVORED POPPED CORN | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LOVERS MIX FLAVORED POPPED CORN | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE LOVERS MIX FLAVORED POPPED CORN | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 250 MG | 464 MG | |
| Sodium, Na | 964 MG | 0 MG |