CHEESE LOVERS MIX FLAVORED POPPED CORN vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
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CHEESE LOVERS MIX FLAVORED POPPED CORN wins in 6 out of 10 nutrient categories
CHEESE LOVERS MIX FLAVORED POPPED CORN: 6
vs
CINNAMON GLAZED PECANS: 3
(1 ties)
Overview
| Nutrient | CHEESE LOVERS MIX FLAVORED POPPED CORN | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE LOVERS MIX FLAVORED POPPED CORN | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 964 MG | 233 MG |