CHEESE LASAGNA vs STEAM MEAL
Nutrition comparison per 100 g serving
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STEAM MEAL wins in 8 out of 11 nutrient categories
CHEESE LASAGNA: 2
vs
STEAM MEAL: 8
(1 ties)
Overview
| Nutrient | CHEESE LASAGNA | STEAM MEAL | Winner |
|---|---|---|---|
| Calories | 169 cal | 94 cal | |
| Protein | 5.5 g | 5.9 g | |
| Carbs | 16.0 g | 14.4 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE LASAGNA | STEAM MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | CHEESE LASAGNA | STEAM MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 110 MG | 294 MG |