CHEESE LASAGNA vs SPICED APPLES

Nutrition comparison per 100 g serving

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CHEESE LASAGNA wins in 6 out of 10 nutrient categories

CHEESE LASAGNA: 6 vs SPICED APPLES: 3 (1 ties)

Overview

Nutrient	CHEESE LASAGNA	SPICED APPLES	Winner
Calories	155 cal	112 cal
Protein	6.1 g	0 g
Carbs	19.0 g	27.6 g
Fat	5.8 g	0.4 g
Fiber	1.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE LASAGNA	SPICED APPLES	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	CHEESE LASAGNA	SPICED APPLES
Calcium, Ca	87 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	207 MG	17 MG

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