CHEESE KOLACKY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 10 nutrient categories
CHEESE KOLACKY: 3
vs
MINI MUFFINS: 6
(1 ties)
Overview
| Nutrient | CHEESE KOLACKY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 339 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 34.6 g | 37.3 g | |
| Fat | 38.5 g | 20.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE KOLACKY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHEESE KOLACKY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 154 MG | 305 MG |