CHEESE KOLACHES vs UNCURED CLASSIC BEEF FRANKS
Nutrition comparison per 100 g serving
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CHEESE KOLACHES wins in 6 out of 11 nutrient categories
CHEESE KOLACHES: 6
vs
UNCURED CLASSIC BEEF FRANKS: 3
(2 ties)
Overview
| Nutrient | CHEESE KOLACHES | UNCURED CLASSIC BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 298 cal | 292 cal | |
| Protein | 14.0 g | 10.8 g | |
| Carbs | 31.6 g | 6.2 g | |
| Fat | 14.0 g | 24.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE KOLACHES | UNCURED CLASSIC BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE KOLACHES | UNCURED CLASSIC BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 526 MG | 969 MG |