CHEESE INTSTANT GRITS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 19 nutrient categories
CHEESE INTSTANT GRITS: 7
vs
CEREAL: 8
(4 ties)
Overview
| Nutrient | CHEESE INTSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 83.9 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INTSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE INTSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 446 MG | |
| Iron, Fe | 28.9 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,571 MG | 679 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |