CHEESE INTENSE NACHO POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 17 out of 23 nutrient categories
CHEESE INTENSE NACHO POPCORN: 1
vs
PEANUTS: 17
(5 ties)
Overview
| Nutrient | CHEESE INTENSE NACHO POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 618 cal | 536 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 41.2 g | 28.6 g | |
| Fat | 47.1 g | 42.9 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INTENSE NACHO POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE INTENSE NACHO POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 97 MG | 607 MG | |
| Sodium, Na | 1,382 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |