CHEESE INSTANT GRITS vs INSTANT REGULAR OATMEAL
Nutrition comparison per 100 g serving
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INSTANT REGULAR OATMEAL wins in 9 out of 16 nutrient categories
CHEESE INSTANT GRITS: 4
vs
INSTANT REGULAR OATMEAL: 9
(3 ties)
Overview
| Nutrient | CHEESE INSTANT GRITS | INSTANT REGULAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INSTANT GRITS | INSTANT REGULAR OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 5.7 MG | 14.3 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE INSTANT GRITS | INSTANT REGULAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 357 MG | |
| Iron, Fe | 28.9 MG | 28.9 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 1,571 MG | 321 MG |