CHEESE INSTANT GRITS vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 10 out of 17 nutrient categories
CHEESE INSTANT GRITS: 6
vs
FROSTED FLAKES: 10
(1 ties)
Overview
| Nutrient | CHEESE INSTANT GRITS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 321 cal | 0 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 91.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INSTANT GRITS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 5.7 MG | 16.1 MG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | CHEESE INSTANT GRITS | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 11.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 1,571 MG | 446 MG |