CHEESE INSTANT GRITS vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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CHEESE INSTANT GRITS wins in 10 out of 17 nutrient categories
CHEESE INSTANT GRITS: 10
vs
COCO ROOS CEREAL: 6
(1 ties)
Overview
| Nutrient | CHEESE INSTANT GRITS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 395 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 71.4 g | 88.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INSTANT GRITS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CHEESE INSTANT GRITS | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 372 MG | |
| Iron, Fe | 28.9 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 1,571 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |